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What happens to your body during menopause?
When a woman goes into natural menopause her levels of the female hormone estrogen start to decline. At this time, the ovaries slowly stop making estrogen and menopause begins. Estrogen affects every part of the body — the skin, heart, brain, blood vessels, bones and reproductive organs to name a few.
Does estroven make you gain weight?
But, hormonal changes alone don't necessarily cause menopause weight gain. Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors. If you continue to eat as you always have and don't increase your physical activity, you 're likely to gain weight.
How do you stop weight gain during menopause?
What's the best way to prevent weight gain after menopause? Move more. Aerobic activity can help you shed excess pounds and maintain a healthy weight. Eat less. Check your sweet habit. Limit alcohol. Seek support.
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